- Fast overall recovery
- Improve muscle building
- Increase physical performance
This convenient one shake solution will remove complexity providing you with a combination of muscle-building ingredients and complex carbohydrates.
Just one serving of TRUE-MASS All-In-One Gainer is packed with more than 50 grams of protein to support muscle growth. Creatine to help increase physical performance in short-term, high-intensity exercise. Glutamine – a key amino acid in muscle-building proteins. Vitamins and minerals help to restore the body – normalizes metabolism, recovery mineral levels, improve immunity, participates in energy-building processes.
Formulated to maximize muscle growth and bring you the best results – all in one serving.
Nutrition Facts
| 1 Serving Size:Â 168 g | |||
| Amount Per | 1 serving | 100 g | %RI* |
| Â | |||
| Energy | 623 kcal | 367.6 kcal | ** |
| Fat | 6.7 g | 4 g | ** |
| Of Which Saturates | 1.2 g | 0.7 g | ** |
| Carbohydrate | 83 g | 49 g | ** |
| Of Which Sugars | 8.1 g | 4.8 g | ** |
| Fibre | 3.5 g | 2.1 g | ** |
| Protein | 55 g | 32.5 g | ** |
| Salt | 1.28 g | 0.8 g | ** |
| Â | |||
| Vitamin A | 421 Ug | 248.4 Ug | 31% |
| Vitamin D | 2.6 Ug | 1.5 Ug | 31% |
| Vitamin E | 5.5 mg | 3.2 mg | 27% |
| Vitamin K | 49 Ug | 28.9 Ug | 39% |
| Vitamin C | 38 mg | 22.4 mg | 28% |
| Thiamin | 0.6 mg | 0.4 mg | 31% |
| Riboflavin | 0.73 mg | 0.4 mg | 31% |
| Niacin | 8.5 mg | 5 mg | 31% |
| Vitamin B6 | 0.72 mg | 0.4 mg | 30% |
| Folic Acid | 92 Ug | 54.3 Ug | 27% |
| Vitamin B12 | 25 Ug | 14.8 Ug | 29% |
| Biotin | 25 Ug | 14.8 Ug | 29% |
| Pantothenic Acid | 2.8 mg | 1.7 mg | 28% |
| Potassium | 281 mg | 165.8 mg | 14% |
| Chloride | 205 mg | 121 mg | 15% |
| Calcium | 351 mg | 207.1 mg | 26% |
| Phosphorus | 441 mg | 260.2 mg | 37% |
| Magnesium | 43.2 mg | 25.5 mg | 7% |
| Iron | 15 mg | 8.9 mg | 57% |
| Zinc | 18 mg | 10.6 mg | 110% |
| Copper | 0.78 mg | 0.5 mg | 47% |
| Manganese | 1.3 mg | 0.8 mg | 39% |
| Fluoride | 2.3 mg | 1.4 mg | 39% |
| Selenium | 36 Ug | 21.2 Ug | 39% |
| Chromium | 26 Ug | 15.3 Ug | 39% |
| Molybdenum | 35 Ug | 20.7 Ug | 33% |
| Iodine | 98.5 Ug | 58.1 Ug | 39% |
| Sodium | 513 mg | 302.7 mg | ** |
| Creatine | 3 g | 1.8 g | ** |
| L-Glutamine | 3 g | 1.8 g | ** |
| Taurine | 1 g | 0.6 g | ** |
| Black Pepper Extract | 20 mg | 11.8 mg | ** |
| Â | |||
| * Percentage of Recommended Intake per one full serving. ** Recommended Intake is not established. |
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| Ingredients / Other Ingredients: Maltodextrin, MILK Protein Blend (WHEY Protein Concentrate, WHEY Protein Isolate, Micellar CASEIN, Emulsifier: SOY Lecithin), SOY Protein Isolate, Flavourings, Sunflower Oil Powder MILK, Creatine Monohydrate, Fat-Reduced Cocoa Powder, L-Glutamine, Bulking Agent (Polydextrose), Acid (Citric Acid), Thickeners (Carrageenan, Xanthan Gum, Sodium Carboxy Methyl Cellulose), Taurine, Vitamin & Mineral Premix (Sodium L-Ascorbate, Ferric Pyrophosphate, DL-Alpha Tocopherol Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride Hexahydrate, Potassium, Iodide, Cholecalciferol, Pteroylmonoglutamic Acid, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phytomenadione, Riboflavin, Sodium Molybdate), Sweeteners (Acesulfame K, Sucralose), L-Ascorbic Acid, Black Pepper Extract (Piper nigrum, Fruit). | |||
| Info: Ingredients and their nutrition values are shown for product in Strawberry flavor. Other flavors might have some differences. | |||
Directions
Mix 3 heaped scoops (168 g) in 600 ml of cold water. For best results, take one serving after exercise or between meals to achieve your goals.
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